Knowledge

Written and shared by Jo Lyall @ The Better Menopause 

Embracing Perimenopause as a Natural Transition

Perimenopause signifies a crucial stage in the female life cycle and begins years before menopause, (defined as having been reached when a woman has not had a period in 12 consecutive months), this phase marks a shift from the reproductive years to a new stage of life. Women undergoing perimenopause often face a series of hormonal changes, resulting in diverse physical and emotional symptoms. Notably, inflammation has become a key concern during this time, significantly impacting overall health. Our focus today is to delve into how perimenopause relates to inflammation, uncover the underlying causes, and provide effective methods to manage its effects on health.

As the seasons transform from the warmth of summer to the crispness of autumn and the chill of winter, our bodies and minds adapt to the new rhythm of nature. But have you ever paused to consider how this change in weather affects your skin? Just like our wardrobe, our skin requires a seasonal adjustment too. Let's explore the remarkable ways autumn and winter can impact your skin and discover essential skincare tips to keep your skin glowing even in the coldest months.

Stress and anxiety are unwelcome guests in our lives, and they show up uninvited, especially during menopause. As we gear up to mark National Stress Awareness Day, it’s crucial to understand the profound impact stress can have on our bodies, including our skin. Let’s dive into the intriguing link between stress and skin, and discover some essential tips to help you maintain a healthy, glowing complexion during these challenging times.

Written by Susannah Taylor, Beauty & Wellbeing Editor

 As if we didn’t have enough to deal with at midlife, we can suddenly be hit by full blown acne, a heavy dose of rosacea, skin so dry it’s cracking up, lines, wrinkles, sagging and a good smattering of pigmentation (if you’re really lucky, all at once.)

A bit like the dashboard of a car, our skin flags up what’s happening on the inside, and at midlife that’s often a great deal. Here, beauty and wellbeing editor Susannah Taylor speaks to the experts to find out what’s really going on beneath the skin’s surface and how we can bring back its midlife mojo.

In the vast world of skincare, the mysterious term “Actives” may excite you or fill you with dread. Maybe you’re picturing the effort of gyms or exercise… well, you’re close.  There may be fitness involved, but more for the skin than the rest of the body. These are game-changing ingredients with no muscles required, so let’s dive in and explore the magic behind these potent skin supporters.

During menopause, alongside the plethora of other physical and mental-health related symptoms, you may have noticed that your skin needs some extra love and attention. From slackness to dullness and did we mention extreme dryness, these hormonal fluctuations really spoil us.

Cannabinoids have come a long way since their dubious days as something to avoid if you want your sanity intact.

Welcome to the wild world of peri-menopausal and menopausal skin where your complexion status shifts as quickly as the sand.